Learning how to tighten your vagina is not too difficult. You need a good exercise program that teaches you how to isolate the proper muscles in your vagina. When you try to clench your vaginal muscles, you’ll find that you will at first be clenching your abdominal muscles for butt. You must learn to only clench your vaginal muscles for maximum tightening in the shortest period of time possible.
When women think about tightening their vagina, they are thinking about making the PC muscle stronger. The PC muscle contracts when you have an orgasm. If you learn how to tighten your vagina with simple exercises, this muscle will become exponentially stronger and more conditioned. It is just like any other muscle in your body in this regard. As it becomes stronger, you will have more powerful and more intense orgasms as a result of its new strength. In addition to this new strength, you will also find that you’re more sensitive as a result of the increase in blood flow to your pelvic region. In short, you are awakening the true potential of your vagina. You’re making is healthier every day when you do vaginal exercises.
But the PC muscle is not the only muscle that you can strengthen. There are many muscles that compose what is called the pelvic floor. These muscles support the urethra and the uterus, among other things. If these muscles become weak, you can develop stress urinary incontinence or even suffer from uterine prolapse. In the latter condition your uterus falls into the vaginal canal and can only be repaired with surgery. Tightening your vagina is the best thing you can do if you want excellent vaginal health and an explosive sex life.